Everything You Need to Know About Eating Shrimp

Everything You Need to Know About Eating Shrimp

Do you like shrimp, but are uncertain if it’s a healthy choice for your next meal or barbeque? Have no fear, here is a complete guide to everything you need to know about shrimp, and why it is a healthy choice for your next dinner party.

High in Nutrients & Low in Calories

When you enjoy fresh shrimp, you get a food that is particularly low in calories that contains absolutely no carbs. Furthermore, almost ninety percent of the total calories in shrimp are from protein, which is vital for muscle development and something that our bodies cannot produce on their own.

For a 3-ounce serving of shrimp, your body will receive over twenty important minerals and nutrients. And within that same serving, you will find half of your daily selenium intake, which encourages a healthy heart and lower inflammation.

Some of the important nutrients from shrimp include:

  • Proteins
  • Vitamin B12
  • Iron
  • Selenium
  • Magnesium
  • Zinc
  • And more

One mineral, that many people do not get enough of is iodine, which happens to be found in shrimp! Iodine is important for your brain and also is vital for proper thyroid function. Similar to many kinds of seafood and fish, shrimp is an amazing source for Omega-6 and Omega-3 fatty acids which promote healthy heart function and lower heart disease, fight joint inflammation, and much more.


Found in algae, shrimp is a high source of the antioxidant called astaxanthin. The reason being is that shrimp consume algae, and this particular antioxidant battles inflammation by protecting your cells from free radicals. Such things as memory loss and certain neurodegenerative diseases are some of the brain and health benefits that you can get from shrimps’ antioxidants and anti-inflammatory properties.

Shop Shrimp & Scallops with Farm-2-Market

Are you looking for the absolute freshest shrimp you can find? At FARM-2-MARKET, we have you covered. We carry only the highest quality and freshest seafood that is never frozen. From Live California Spot Prawns in boxes of 3, 5, or 7 pounds to Fresh Wild Heads-On White Shrimp hand-picked by Texan shrimpers and more, our selection of fresh shrimp has something for everyone. If you are looking for scallops and other seafood, you can find it with us, and enjoy overnight delivery.

To learn more and to enjoy fresh shrimp, scallops, and other seafood, please contact our team for further information and place your order today!