Five Healthy Reasons to Eat Salmon
With summer here, more people are looking to enjoy the summer sun while also being more active and eating healthier as well. Our team at FARM-2-MARKET wanted to list a few big health benefits you and your family can enjoy when you prepare and eat salmon.
The Health Benefits You Get from Salmon
While many people may think of Omega 3 or protein when they think of salmon, it is also an amazing source of the antioxidant astaxanthin. Antioxidants are great for your body and can lower potential cholesterol, fight the oxidation of cells, improve skin, and relieve joint pain.
- Vitamin B
Salmon isn’t just packed with healthy Omega 3s, it is also loaded with Vitamin B as well. Vitamin B can help promote good vision, improve energy levels, lower inflammation, and stimulate the growth of red blood cells in your body.
- Get Your Omega 3s
You may have heard the term Omega 3 before, but did you know that salmon is one of the best sources of Omega 3 fatty acids? Vital for healthy hearts, salmon is loaded with DHA and EPA, which can also lower blood pressure, reduce possible artery inflammation, and even reduce potential heart disease.
- A Delicious Low-Calorie Option
With more and more people working out, dieting, and trying to improve their overall health, salmon is a great choice where you don’t have to sacrifice taste for health! Dieting can often be a struggle due to the belief that all healthy food doesn’t taste as good, but this couldn’t be farther from the truth.
With salmon there are so many ways to prepare it and enjoy it, you will never grow bored of eating this fish.
- Packed with Protein
You get lots of protein when you eat salmon. Its lean protein can help sustain/improve muscle mass, can help you heal from injuries, and also is great for bone density. Since our bodies cannot create protein, ensuring you get enough is very important for a healthy diet and your overall wellbeing.
Get Fresh Seafood Near You with FARM-2-MARKET
We’re proud to offer overnight delivery on our 100% fresh and never frozen salmon and seafood products. Our quality control ensures that you are only ordering and receiving the very best seafood there is.