Fresh Seafood: The Answer to a Healthier Diet

Fresh Seafood: The Answer to a Healthier Diet

Are you feeling sluggish or weighed down with your current diet? Incorporating more fresh seafood into your meals could be the answer. Seafood is often overlooked as a health and weight-loss tool, however, it is one of the most nutritionally dense categories of food you can find.

At Farm-2-Market, we are dedicated to providing our customers with important product information, which is why we have decided to discuss a few health benefits that you can expect from our fresh seafood. Continue reading to learn how you can enhance your health with our products.

How Fresh Seafood Improves Your Health

  • Rare vitamins and minerals

Seafood is notoriously rich in vitamins and minerals- many of which are hard to come by. For example, many adults lack a sufficient intake of selenium. A small serving of albacore tuna is all you need to meet your daily requirement of this essential mineral. The freshest seafood, of course, provides the highest dose of vitamins and minerals. Instead of searching for "fresh seafood near me," our customers can enjoy convenient overnight shipping from top locations!

  • Elimination of unhealthy fats

Many people consume poultry and red meat on a daily basis; however, this can quickly amount to an excess of trans and saturated fats. Seafood offers a healthy alternative to these harmful fats with Omega-3 fatty acids. Salmon is an excellent source of this fatty acid, which promotes optimal brain function, improved vision, immune system function, a reduced chance of heart disease, and more.

  • Great source of protein

Many varieties of seafood are extremely low in fat and high in protein, which means you can meet your daily protein goals without consuming too many calories. For example, a 3oz serving of mussels contains less than 150 calories, however, it delivers a staggering 20g of protein. Halibut is even more impressive, boasting 22g of protein for just a 115-calorie serving.

  • Method of weight loss

Have you been trying to lose weight with little success? You are not alone; many diet plans leave dieters feeling unsatisfied and hungry at the end of each day, resulting in uncontrollable binges. Incorporating light, nutritionally dense foods such as seafood into your diet is a great way to make sure you are getting all of your essential nutrients while restricting calories.

Are you ready to take control of your health? Find out where to buy fresh seafood near you or contact us today to place your order!